Beetroot benefits and application


Beetroot benefits and application for most people who eat only know that its leaves are very useful. Most often they are introduced into the diet of grazing animals, but if you have certain knowledge and suitable beet recipes, you will be able to cook healthy and tasty foods with useful beet leaves.

Why the use of green beet parts is useful and is it really worth it to pay attention to this part of the root crop, let’s try to understand.
Beetroot leaves are also ground by our ancestors, from whom many recipes can be borrowed for their preparation. Adding them to the diet helps to maintain health for many years, largely due to the presence of ascorbic acid (fights depression and strengthens fragile capillaries), as well as folic acid (activates the brain and nervous system).

Beetroot benefits and application

Beetroot benefits and application

Beetroot leaves are full of beneficial components, and their regular consumption can give a powerful detox to various organs in our body. Among the nutrients of beet leaves are worth noting such components as:

What do beet leaves contain

  • B vitamins – B1, B2, B6, B9 – are responsible for the metabolism and are necessary for the normal functioning of the nervous system, strengthening the immunity, optimal functioning of the heart and other internal organs;
  • Vitamin A (there are many in beet leaves) – it is responsible for the timely rejuvenation of skin cells, visual acuity and the smooth functioning of the digestive system;
  • Vitamin PP (nicotinic acid) – directly involved in the redox processes required for fat metabolism, as well as preventing the accumulation of cholesterol in the blood and improving metabolism;
  • Minerals – magnesium, iron, aluminum, copper, calcium, chlorine and many other macro- and trace elements necessary for the normal functioning of the body. Flavonoids are substances that have an anti-inflammatory effect, purify the body of harmful compounds and improve metabolism.
  • Organic acids, carotenoids and amino acids also strengthen the body.

Folic acid is very important in the diet of a pregnant woman as it helps to avoid problems with the pre-natal development of the fetus. Carotenoids have a positive effect on human vision and are a good prophylactic against cancer, especially lung cancer, and reduce the risk of coronary heart disease.

Beetroot application

Beetroot benefits and applications that are part of many diets and healthy eating. They regulate the body’s metabolism

Choline (Vitamin B4) – Has a beneficial effect on the condition of the liver and prevents its fatty degeneration.
Pectic substances inhibit the activity of harmful gut bacteria, which has a positive effect on metabolism, and regular use of such herbs will protect you from atherosclerosis.

Regular use of beet leaves as food helps the overall health of the body, namely:
– normalization of digestion (beet leaves, like the root, have a slight laxative effect and help to cleanse the intestines of toxins and other harmful compounds);

– regulation of metabolism (the metabolism of fat is accelerated, the production of digestive juices and enzymes is stimulated);
– rejuvenation of cells and tissues (beneficial components of beet leaves contribute to the formation of new cells, stimulate tissue growth and development, thus slowing down organ aging);

– improvement of cardiac function (high levels of vitamins, especially B9, favorably affect the condition of blood vessels and contribute to the disappearance of blood clots and cholesterol plaques).


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