Benefits of eating cashew


Benefits of eating cashew, an incredible fruit with very good nutritional properties. Native to northeastern Brazil, cashew tree is grown today in many other countries. Its fruits are nuts with a very pleasant creamy, slightly sweet and buttery taste. Cashew is useful – it supports the function of many organs and systems in the human body.

Benefits of eating cashew

Benefits of eating cashew

November 23 also marks International Cashew Day, so don’t forget to eat a handful of delicious nuts today. They are a great source of valuable and important nutrients. There are benefits to cashews for heart health. Rich in copper, it aids the body in absorbing iron. Copper is important for bone growth, proper nerve function, for hair strength.

Also, this chemical element protects against the harmful effects of free radicals. The cashew is also rich in magnesium. This keeps the bone structure healthy, relaxes the muscles, normalizes blood pressure, reduces the frequency of migraine complaints. There are studies citing cashew as a means of combating malignancy. Small curved nuts contain flavonoids that, along with copper, successfully fight colon cancer cells. Fat in the nuts of the good.

This makes them suitable for diets because they also manage to suppress appetite. Cashew butter is great, spread on whole grain bread. Added to salads, main courses, desserts give a very pleasant and different taste. And so it will provide the body with plenty of important nutrients. Of course, nuts can also be fried, but it is best to eat them raw (in fact, raw cashew is cooked) or baked.

They can also be soaked at night and can be fried and used for pancakes in the morning, for example. For a clearer idea of ​​how useful and healthy a cashew is, let’s see what it contains in 100 grams: 553 calories, 18.2 grams of protein, 0.4 grams of fat, calcium 37 mg, copper 2.19 mg, iron 6.68 mg, magnesium 292 mg. manganese 1.66 mg, phosphorus 593 mg and potassium 660 mg.

Cookies with porridge recipe

• porridge – 100 g raw

Cashew cookie recipe

Cashew cookie recipe

• Cashew tach – 35 g
• oatmeal – 30 g
• coconut shavings – 10 g
• coconut chips – 10 g
• lemon peels
• Agave syrup – 30 g or other sweetener
• baking soda – 1/2 tsp.
• For decoration
• coconut shavings
• coconut chips
How to prepare cashew cookies
Mix all products, except decoration items, into a blender. Pour some water and blend until a homogeneous mixture is obtained (add more water if necessary). Then, on a baking paper using a ring, you make cookies. Decorate the cashew cookies with decoration products and bake in a preheated 200 degree oven until light golden brown.


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