Benefits of Omega-6 Fatty Acids

Benefits of Omega-6 Fatty Acids

Benefits of Omega-6 fatty acids are essential fatty acids

Benefits of Omega-6 fatty acids are essential fatty acids. They are necessary for human health. The body can not synthesize them only – they must be supplied through the food. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function as well as normal growth and development. Also known as polyunsaturated fatty acids (PUFAs), they help to grow hair, fresh skin, maintain bone health, regulate metabolism and maintain the reproductive system. A healthy diet contains a balance of omega-3 and omega-6 fatty acids. Omega-3 fatty acids help reduce inflammation, and some omega-6 fatty acids tend to promote it.

In fact, some studies have shown that increased intake of omega-6 fatty acids may play a role in complex regional pain syndrome. The American type of diet usually contains 14-25 times more omega-6 fatty acids than omega-3 fatty acids. The Mediterranean diet has a healthier balance between omega-3 and omega-6 fatty acids. Many studies have shown that in people who follow this type of diet, the likelihood of developing heart disease is many times smaller. The Mediterranean diet does not include much meat (which is high in omega-6 fatty acids) and emphasizes foods rich in omega-3 fatty acids such as: whole grains, fresh fruits and vegetables, fish, olive oil, garlic, and moderate wine consumption.

There are several different types of omega-6 fatty acids. They are a group of eight polyunsaturated fatty acids. Most important for human nutrition are four of them: Gamma-linolenic acid (GLA); Linoleic (linoleic) acid (LK / LA); Arachidonic acid (ArK / ArA); Dichomo-gamma-linolenic acid (DGLA / DGLA). Omega-6 fatty acids may be useful for the following diseases: Some studies have shown that taking GLA for 6 months or longer can reduce pain symptoms in people with diabetic neuropathy.

For those who have good blood sugar control, the effect will be better. The studies are incomplete and unclear as to whether evening primrose oil helps reduce the symptoms of rheumatoid arthritis. Some preliminary data suggest that it can reduce pain, swelling and stiffness in the morning, but other studies have not found an effect. Evening primrose oil is unlikely to stop the progression of the disease, so joint damage will still occur. Accepting Omega-6 fatty acids in the diet or as a supplement, such as GLA from evening primrose oil or other sources, have a long history of use in folk medicine against allergies.

One study found that women with breast cancer who took GLA had better results after taking tamoxifen (a medicine used to treat breast cancer) than those taking only tamoxifen. Other studies have shown that GLA inhibits tumor activity among breast cancer cell lines. Also, omega-6 fatty acids are used in cases of eczema, high blood pressure (hypertension), mitigation of menopausal symptoms, multiple sclerosis and osteoporosis. However, it should be borne in mind that for all diseases the effect of these fatty acids does not come from itself – it has to be combined with many other factors, and that its effect is curative rather than magical.

Food sources of Omega-6 fatty acids

For general health, there must be a balance between omega-6 and omega-3 fatty acids. The ratio should be in the range of 2: 1-4: 1, omega-6 and omega-3. Some health educators support even lower ratios. Available forms of Omega-6 fatty acids. Omega-6 fatty acids are available in oils that contain linoleic acid (LA) and gamma linolenic acid (GLA), such as evening primrose and blackcurrant. Blue-green algae also contain GLA.

Taking Omega-6 Fatty Acids. The average diet (ie the normal diet) provides an adequate intake of omega-6 fatty acids. Such supplements are usually not necessary unless you are on treatment for a specific condition. Talk to your doctor to determine what form and dose of omega-6 fatty acids are best for you.

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