Benefits of sweet potatoes rich in nutrients, tasty root vegetables. They have a creamy texture and are very soft, making them a very suitable ingredient for many recipes. In addition, scientists have found that sweet potatoes are one of the best sources of vitamin A.
They also contain vitamin B5, riboflavin, niacin, thiamine and carotenoids. Sweet potatoes also have many health benefits. Get to know some of them and take advantage of their features by turning them on today’s diet.
Sweet potatoes for health
Diabetes. Recent studies have shown that sweet potatoes can reduce blood sugar and insulin resistance in people with diabetes.
Fibers in sweet potatoes are also important.
Studies have shown that people with type 1 diabetes who have a high fiber diet have lower blood sugar levels, and people with type 2 diabetes have improved blood sugar, lipids and insulin levels. A medium-sized sweet potato contains about 6 g of fiber.
Blood Pressure. Low sodium intake helps maintain normal blood pressure. Equally important may be the increase in potassium intake. The recommended daily intake of potassium is 4 700 mg. An average large potato contains about 542 mg of potassium.
Cancer. According to a study, a diet rich in beta-carotene may help reduce the risk of prostate cancer as well as colon cancer.
Digestion and regular stomach.
Thanks to the high fiber content in sweet potatoes, they prevent constipation and help maintain a healthy digestive tract.
Fertility. For women of childbearing age, taking more iron from plant sources promotes fertility.
Vitamin A in sweet potatoes is also essential for the synthesis of hormones during pregnancy and breastfeeding.
Immunity. Sweet potatoes are high in both vitamin C and beta-carotene. They boost immunity due to the powerful combination of nutrients.
Inflammation. Choline contained in sweet potatoes is a very important nutrient. Helps improve sleep, muscle movement, learning and memory. It helps maintain the structure of cell membranes, transmit nerve impulses, fat absorption and reduces chronic inflammation.
Vision. Deficiency of vitamin A may impair vision. The cornea may become dry, causing blurring of the front of the eye. This can be avoided by eating high beta-carotene foods that can restore vision. Antioxidant vitamins C and E in sweet potatoes help protect the eyes and prevent degenerative damage.