Benefits of zinc in food

What are the benefits of zinc in food and how to monitor their amount. Improves the performance and physical strength of athletes who perform intense training, as it plays an important role in hormone production.

Benefits of zinc in food
Benefits of zinc in food

Prevents cancer and strengthens the immune system
Recent studies have shown zinc deficiency in several types of cancer: breast cancer, ovarian cancer, colon cancer, lung cancer, skin cancer or leukemia.

Zinc deficiency has a profound effect on the immune system due to the fact that the lack of optimal concentrations in the body causes a rapid decline in T cell function. T-cells or T-lymphocytes are lymphocytes with a central role in cell-mediated immunity, helping the body to attack viruses or bacteria.

Improves the health of the cardiovascular system

Zinc plays an essential role in maintaining the health of cardiovascular cells and endothelium, and zinc deficiency can cause high cholesterol and inflammation, two important risk factors for heart disease. Foods rich in zinc are: some types of mushrooms, eggs, lamb, sesame and chia seeds.

Supports the reproductive system in men and maintains fertility
A recent study of 88 men between the ages of 40 and 60 found that men with normal testosterone levels had higher concentrations of zinc than those with low testosterone levels. Zinc is needed to produce enzymes that initiate cell division, but prostate tissue needs 10 times more zinc to function properly than other cells. Optimal levels of zinc in the prostate protect cells from destruction, inflammation or the development of cancer.

Benefits of zinc
Benefits of zinc in food, improves sleep, gives energy to the body

Supports the health of the reproductive system in women

In women, zinc is involved in the growth and maturation of eggs, so women with zinc deficiency eventually have problems with ovulation and, indirectly, the problem of infertility arises.

Has a strong antioxidant effect

Food containing zinc is an excellent antioxidant that neutralizes free radicals by binding to them. Zinc plays an important role in counteracting the negative effects of excess iron and radicals that increase inflammation.

Improves sleep, cognitive function and energy levels
Zinc ensures the optimal functioning of neurotransmitters that communicate with the rest of the body, helping to maintain cognitive function. It is needed in the metabolism of melatonin, a key hormone for a healthy body. By being involved in the activity of over 300 enzymes, zinc has many other benefits for the human body and this explains why even the smallest deficiency can cause unwanted symptoms or conditions.

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