Archive for ‘Food’ Category

Foods with high content of omega 3 fatty acids

Foods with high content of omega 3 fatty acids
health tips about the amount of such products in the diets we do Foods with high content of omega 3 fatty acids that have different benefits for the body and the brain. Many healthcare providers recommend a minimum of 250-500 mg a day for adults. Explore the list of 12 foods high in omega-3 fatty acids. 1. Mackerel Mackerel ... Full story

Top foods for good sleep

Top foods for good sleep
Top food for a good sleep, one reason is spicy food in the evening and the other is alcohol in all its forms, must also avoids caffeine and sodas Top foods for good sleep, why mass people suffer from insomnia and have serious problems with sleep and normal sleep at night. This show ... Full story

The poorest fiber foods

The poorest fiber foods
The poorest fiber foods are not consumed frequently especially at night The poorest fiber foods are not consumed frequently especially at night. Recently, more nutritionists recommend people to focus on diets in which consume fiber-rich foods. The reason lies in this, that these foods quickly and easily satiate us and does not need to be treading ... Full story

Salad of chicory prevents dementia

Salad of chicory prevents dementia
Salad of chicory prevents dementia and keeps us finer and form Salad of chicory prevents dementia and keeps us finer and form can protect you from many diseases, say scientists. Some components of this vegetable serve as a means for prevention of memory loss - one of the earliest signs of disease. The acid ... Full story
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