Archive for ‘Health’ Category

Benefits of sweet potatoes rich in nutrients, tasty root vegetables Benefits of sweet potatoes rich in nutrients, tasty root vegetables. They have a creamy texture and are very soft, making them a very suitable ingredient for many recipes. In addition, scientists have found that sweet potatoes are one of the best sources of vitamin ... Full story

Health benefits of chia seeds are rich in omega-3 fatty acids Small but priceless health benefits of chia seeds ! Deservedly Chia seeds have a reputation for superfood. They may be very small, but they are an exclusive source of vitamins. In fact, only 1 spoon of chia seeds contains only 69 calories and can boast about ... Full story

Impressive benefits of pineapple Impressive benefits of pineapple incredibly tasty and healthy tropical fruit. It is rich in nutrients, antioxidants and enzymes that can fight inflammation and various diseases. There are many benefits to pineapple consumption if you include it in your diet. We present you impressive benefits of pineapple It is full of nutrients. Pineapples are low ... Full story

These are some of the most commonly used species of shellfish Is it useful to eat shrimps, these are some of the most commonly used species of shellfish. they are very nutritious and provide certain nutrients like iodine. On the other hand, some people claim that shrimps are unhealthy due to their high cholesterol content. In addition, ... Full story