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10 reasons to consume nuts

10 reasons to consume nuts
boost your immune system and protect yourself from various types of cancer 10 reasons to consume nuts more often. Want to live a longer, happier and healthier lifestyle? Then leave the cookies, chips and salt aside and start adding more nuts and seeds to your menu. What are the kernels useful and why so hot? Why ... Full story

Benefits of Omega-6 Fatty Acids

Benefits of Omega-6 Fatty Acids
Benefits of Omega-6 fatty acids are essential fatty acids Benefits of Omega-6 fatty acids are essential fatty acids. They are necessary for human health. The body can not synthesize them only - they must be supplied through the food. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function ... Full story

Healthy sandwiches

Healthy sandwiches
With healthy products you can prepare healthy sandwiches that are good for health and help maintain optimal weight. Healthy sandwiches with fish For the preparation of fresh vegetable sandwiches you need 5 radishes, 300 g rye or wholemeal bread, a tomato and a cucumber, margarine, dill and parsley. Tomatoes and cucumbers cut into slices, radishes cut into ... Full story

How to get essential nutrients

How to get essential nutrients
building blocks carriers of energy in the human body How to get essential nutrients  proteins, fats and carbohydrates. Nutrition is one of the basic life processes in people's lives. It contacted the adoption of food processing, the utilization and stocking the body with energy. There are three main nutrients - proteins, fats and ... Full story
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