Diet for abdominal muscles


abdominal muscles diet

short list of basic foods that fitness eskpertat recommended for consumption when your workouts are focused on abdominal muscles

Diet for abdominal muscles and a short list of basic foods that fitness eskpertat recommended for consumption when your workouts are focused on abdominal muscles ..

Here you will see a concrete example of the daily meals. These meals are „templates“ that you can modify in many ways to satisfy your taste. This eating plan will consume between 2,400 and 2,800 calories per day.

This should provide enough calories for your serious training, but also to allow removal of fat around the waist in a safe and steady rate.

Do not worry if you do not follow the numbers very closely – if you spend the quota of fat lunch than dinner shorten as you strive to maintain the balance of the day’s calories in those limits.

After 16:00 avoid carbohydrate-rich foods, especially cereals, or called. „Dry carbohydrates.“ This means no rice, pasta, potatoes or bread in the late afternoon or evening.

However, you must eat solid dinner – in addition to the stable breakfast, lunch and several stable steady light snacks in between

Breakfast for abdominal muscles

– 5 tablespoons (Tablespoons) (40) The whole grain cereal or oatmeal
– 150 ml. skim milk
– 2 tbsp nuts
– 2 tbsp raisins
TOTAL: 566 kcal, ’20 protein vaglehididrati ’80, ’19 Fat

Lunch for abdominal muscles

– Sandwich made from two slices of bread, 150 years ham or tuna, 1 slice low-fat cheese, 2 slices tomato
– 1 tbsp mayonnaise
– 1 carrot
– 1 cup (150 ml.) Of orange juice
TOTAL: 621 kcal, ’47 protein, carbohydrates ’50, ’26 Fat

Diet for abdominal muscles

rich in protein and a salad of colorful vegetables in the morning you will be tight and fresh

Dinner for abdominal muscles

– 150, the roast veal, pork or meat Pisek (maybe crab)
– A small salad of green leafy vegetables
– 2 tsp (Teaspoons) French dressing
– Average portion (’80) broccoli
– 4. L. Of cooked rice, pasta or potatoes
– 1 medium-sized fruit (eg apple)
TOTAL: 662 kcal, ’39 protein 60g. carbohydrates, fats ’31
intermediate meal
– 2 slices whole wheat bread
– 2. L. Peanut butter
– 480 ml. skim milk
– 1 medium apple
TOTAL: 605 kcal, ’32 protein, carbohydrates ’70, ’23 Fat

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