Eat hot sauce for good health


hot sauce for good health

Eat hot sauce for good health, forget the ketchup

Eat hot sauce for good health, forget the ketchup! If you replace ketchup with chili sauce, is likely to be more healthy According to a new Chinese study, quoted by the Daily Mail.

The results show that pungent better function of the body. The experiments of experts from the University of Henan have shown that substances in chilli sauce – capsaicin and dzhindzherol, protect against and even reduce the risk of cancer.

Capsaicin, which creates fierce flavor in sauces, it appears natural weapon in the prevention of zlokachesvenite formations and chemical dzhindzherol contained in ginger can cause cancer cells to self-destruct. Eating spicy food is beneficial to health as long as you do not overdo it and do not eat chili every day.

Peppery flavor can cause damage in the lining of the stomach and intestines. But if you eat chili occasionally will enhance your metabolism and your body breaks down fat for easy warming effect that have spicy foods.

They provoke the body to raise their body temperature. Pungent and it is useful for the heart, as is capable of reducing bad cholesterol levels, which is considered in addition to factor in the development of cardiovascular diseases.

chilies ketchup jar

Eat hot sauce for good health because pungent is beneficial for the heart and circulatory system to prevent heart attack and stroke

Spicy foods provide better blood circulation and normalize blood pressure. Scientific studies show that national kitchens, which emphasize the pungent, suffer less from heart attack and stroke. Capsaicin in hot peppers states as a natural remedy for colds and flu. Their piquant acts acts as an expectorant, which can help people with asthma, bronchitis, sinusitis and respiratory diseases.

Necessary ingredients for hot sauce with ketchup

Ketchup – 2 pm. H., Onion – 5 chapters sugar – 2 tablespoons vinegar – 2 tablespoons white wine – 2 tablespoons butter – 100 grams, pepper – 1 pinch salt – 1 pinch, bay leaf – 1 PC.

Preparation of hot sauce with ketchup

Onions cleaned, cut into retail and stew in 2 tablespoons butter 15 minutes. To it add vinegar, pepper, bay leaves, wine and continue to stew until the vinegar and wine evaporate.

Then put ketchup, add sugar and salt and allowed to boil for another 5 minutes. Finally, add the remaining oil. This sauce is suitable for fish and meat.

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