Eat spaghetti for good spirits

spaghetti pasta

Eat spaghetti for good spirits

Eat spaghetti for good mood, which is recommended by nutritionists in recent years. It is widely believed that pasta and spaghetti are high in calories and should not be consumed by people who maintain good shape. This, on the one hand, is because they contain carbohydrates, but in this case we will talk about why they are useful.

And now is the perfect time to talk a little about one of the favorite foods of millions of people around the world, because today is celebrating Spaghetti Day in the US. Pasta like pasta and spaghetti saturate the body and at the same time affect good mood, stimulating hormones and reducing aggression. They calm the nervous system and create a sense of contentment.

Carbohydrates contained in pasta, spaghetti and other types of pasta are optimal energy providers. They do not burden the metabolism. In this way, not only do they not interfere with the diet, on the contrary, they help it. Combined with vegetables and a small amount of meat, they not only do not increase body weight, but only for a day from the italian diet, but reduce it by at least 350 grams. The important substances contained in pasta and similar pasta increase the mood by reducing stress. The magnesium contained in them has a calming effect and Vitamin B1 stabilizes the nervous system.

There are many foods that help to boost mood. Serotonin, for example, also called the hormone of happiness, helps break down the stress hormones cortisol and adrenaline. By consuming basic principles of food combining it contains, we help the body maintain its level high. Crucial for the synthesis of serotonin is the amino acid tryptophan, which the body supplies through food itself. The highest levels of this acid are found in meat products. However, it is absorbed much more fully by carbohydrate-rich whole grains.

Tryptophan is another element that contributes to our good mood. It does not respond to insulin and remains in the bloodstream, so it does not have to compete with other amino acids. Tryptophan-rich foods include eggs, chicken and turkey meat, fish, legumes; sesame seeds, sunflower seeds and pumpkin seeds, soybeans. The raw muesli (nuts, grains, dried fruits) combined with yogurt, chocolate, bananas, hot peppers are also good for maintaining mood and tone of food.

Gluten-free vegan Chinese noodles

spaghetti mania

Eat spaghetti for good spirits without worrying about overweight.

Ingredients Required
rice noodles – 350 g
carrots – 2 pcs.
zucchini – 2 pcs.
red peppers – 2 pcs.
onions – 3 heads
garlic – 4 cloves
mushrooms – 6 – 7 pcs. mushrooms
olive oil
salt to taste
soy sauce – 3 tablespoons
cumin – 1 tsp
black pepper – 1 tsp and water
sesame seeds – for sprinkling (optional)

The onions are washed, peeled and cut very finely. Stew with a little olive oil and water until soft. The garlic cloves are peeled and crushed through a garlic press and added to the onion. Carrots are washed, peeled and diced. Add to onion. The peppers are washed. Remove seeds and handle and cut into small pieces. The zucchini is washed and may not peel and chopped. The prepared peppers and carrots are added to the pan. Finally, the mushrooms washed and thinly sliced ​​are added. Flavor with cumin, black pepper and salt. Noodles are boiled with salted water according to the package instructions. The water is then drained and added to the stew with stewed vegetables. Add soy sauce. The vegetables and noodles are stewed for a few more minutes and then served warm in deep saucers. Optional – Sprinkle your gluten-free vegan noodles in Chinese with sesame. Vegan paste fits well with white wine and rose.

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