Foods that cause pimples

pimples and beauty

Natural products to remove acne

Foods that cause pimples annoying is not it? The modern diet, which includes plenty of chips, fries and sandwiches, stimulates skin problems and pimples.

Consumption of rice, fish and fruit, reduced use of sugar and white bread is a guarantee for beautiful skin. Sometimes coffee can cause blemishes.

Coffee increases the production of cortisol, the hormone responsible for stress causes acne in adulthood.

Especially dangerous are portions sweet coffee on an empty stomach, because then they can not come up just a small pimple, but a whole huge bright red bump. Sugar, chocolate, candy, cakes, cakes, chips and ice cream cause pimples. These products can be attributed and juices with plenty of added sugar.

That produce buds

It is hard to give up all these temptations, and not have to do it. Look for compromises – sometimes replace sodas and juices with added sugar with plain water or tea and sugar – honey and dried fruits. Milk and milk products can cause buds because they contain progesterone and enhance the activity of the sebaceous glands.

If you find it difficult to abstain from dairy products, emphasizing yogurt that contains beneficial bacteria. Fats are also able to cause blemishes. Replace animal fats with extra virgin olive oil. Emphasize fat-soluble vitamin A, which is found in orange and dark green vegetables – carrots, spinach, sweet potatoes.

foods and pimples

Foods that cause pimples, replace chips, soft drinks and dairy products

These vegetables will protect your skin from pimples. In excess of nuts can also occur buds, especially if nuts are fried. Our digestive system suffers mountains of chips, sodas liters, but one day she rebels and her anger show on our face.

Natural products to remove pimples

There are many methods for removing acne. It can occur at any age but is most common in teenagers. Buds appear on the neck, back and shoulders. His treatment can be done in many different creams and tablets, but often neglected natural resources also help clear acne. Here are some natural ingredients that you can use to get rid of unpleasant blemishes:

Grapes – grapes keep skin vibrant and young fruit is rich in polyphenols, vitamin C and antioxidants. With regular use, you will notice that unpleasant pain that is felt by the inflammation is gone. Feel free to trust and aloe vera gel and masks with honey and cinnamon. Aloe vera is rich in amino acids, minerals and vitamins and soothe the skin. Inflammation will quickly be removed and the scars will gradually be deleted. You can anoint your face with the juice from the leaves of the plant.




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