Four most healthy spices

turmeric spice

Healthy spices that you must use daily when cooking delicious food

Four most healthy spices that you must use daily when cooking delicious food. Few people can eat unsalted, but if you replace the salt with three other very useful herbs, are much healthier polls.

Herbs and spices are proven defenders of human health. Scientific experiments of recent decades, however, are adamant that three spices are distinguished from others with their healing properties. They are recommended as a mandatory part of the diet of everyone. We will present four of the most useful herbs and their effect on our body.

Turmeric spice

Turmeric is a spice miraculous and experiment in the laboratories of the University of Maryland found that only need a teaspoon of turmeric a day to reduce the number of damaged cells in the body.

Damaged cells are one of the most common causes of various diseases. For turmeric has been proven yet, that is a powerful antioxidant and immune booster, and people who added to meals every day are healthier and faster metabolism. Used in small quantities for coloring and dish to give it a fresh and tangy flavor.

But this spice also acts as a sedative in various respiratory diseases. Turmeric purifies the blood, helps with diabetes, ulcers, also used as a diuretic. Applied externally, it heals many skin diseases and cleanses the skin.


Black pepper is rich in the ingredient piperine, which helps the body to absorb nutrients from the products they consume. Just a pinch of black pepper is needed to have a healthy liver. Piperin helps release toxins and speeds up metabolism.

peper mix spice

Spices to use properly to enjoy delicious meals and to maintain good emotional

Hot red pepper

Regular consumption of chilli keeps your stomach healthy and fight heartburn. Pungent substance in it prevents bloating and discomfort of the gastrointestinal area.

Experiments have shown also that if you put a little cayenne pepper in your nostrils, your problems with clogged nose and clogged sinuses will be solved.

Peppermint can reduce nausea

Peppermint has a long history of use in folk medicine and aromatherapy. Her oily component, known as peppermint oil, contain important ingredients responsible for its beneficial effects on health.

Many studies have shown that the oil of peppermint can reduce the sense of pain in irritable bowel syndrome. It also helps to reduce the swelling of the abdomen, as well as other diseases associated with the gastrointestinal tract.

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