Healthy combination of food

Healthy combination of food

Healthy combination of food it is important to know how digested food when combined with several other products

Researchers found that healthy combination of food and especially if you combine certain foods in your daily diet, you can get incredible health boost that far exceeds the specific benefits of the use of food itself as food.

Blueberries + walnuts

How they work: These two delicacies contain different kinds of polyphenols, chemicals that stimulate our memory. Blueberries + walnuts appear also to reduce oxidative stress and inflammation, which weakens our brains.
blueberries with walnuts and yogurt
How to combine Throw a handful of blueberries in oatmeal or yogurt with ¼ cup chopped walnuts for breakfast.

Onion + garlic

How they work: People who eat a lot of vegetables alium (those in the family of garlic and onions) have a lower risk of developing cancer, according to a study published in the American Journal. Combine the garlic and onion for full effect: Garlic inhibits the growth of tumor and onions block excess hormones.

healthy combination of vegetables

health benefits of proper food combination

How to combine: Add onion and garlic in food where possible. Aim to eat at least one clove of fresh garlic a day to get optimal health benefits.

Tomatoes and olives

How they work: Our favorite tomatoes are rich in lycopene, a powerful ally to fight cancer and chemical delicious olives are packed with antioxidant vitamin E. But they work even better in tandem. Studies have shown that vitamin E and lycopene can inhibit the growth of cells of prostate cancer by 73% and that a diet high in olive oil and lycopene may decrease the risk of cardiovascular diseases. How to combine them: Mix two raw or roasted tomatoes with 1 cup fresh black olives, 2 tablespoons fresh basil, 2 tablespoons olive oil 3 cloves garlic.

Citrus fruits + oats

How they work: The high amount of fiber in oats is known to reduce total cholesterol levels. Researchers at the University „Tufts“, however, have found that vitamin C combined with fiber in oats unlocks other health benefits for the heart. This combination prevents the oxidation of LDL cholesterol, which can lead to atherosclerosis or plaque formation in the arteries. How to combine them: Combine oats or oatmeal with raw citrus fruits like kiwi, mango or grapefruit in yogurt.

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