Healthy sandwiches


With healthy products you can prepare healthy sandwiches that are good for health and help maintain optimal weight.

Healthy sandwiches with fish

Healthy sandwiches with fish

For the preparation of fresh vegetable sandwiches you need 5 radishes, 300 g rye or wholemeal bread, a tomato and a cucumber, margarine, dill and parsley.

Tomatoes and cucumbers cut into slices, radishes cut into thin slices bread – thin slices. Bread bake a toaster or oven.

On each toast smeared a little margarine, distributed slices of cucumbers, tomatoes and radishes, sprinkle with dill and parsley.

You can make a delicious healthy sandwiches fish. You need half a small rye bread, 3 tomatoes, 3 boiled eggs, 300 g smoked fish of choice, 1 lemon, dill and parsley.

Healthy sandwiches with fish

Cut into circles eggs and tomatoes, fish cut into small pieces or thin strips. On slices of bread put tomato slices, top circles egg, then the fish.

Sprinkle with parsley and dill and garnish with pieces of thinly sliced ​​lemon. With melted cheese you can also prepare delicious healthy sandwiches.

Healthy sandwiches with fish and vegetables

Healthy sandwiches with fish and vegetables

You need three hundred grams melted cheese, 200 grams of rye bread, a little margarine, 50 grams of tomato paste, dill and parsley.

Rye bread cut into slices and bake lightly smeared with margarine and put on top melted cheese. On cheese put a little tomato paste, sprinkle with chopped dill and parsley.

Sandwiches with ham and carrots are also healthier. Their preparation are necessary 200 g rye bread, 200 grams of ham, 1 carrot, dill and parsley, 1 teaspoon olive oil.

Ham cut into cubes, mix with carrots, grated, olive oil, finely chopped dill and parsley and everything is spread over slices of bread.

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