Several rules for healthy eating
Once or twice a week afford to pamper themselves with a great nutritious pizza or your favorite chocolate, it does not mean that violate your healthy diet. We can not afford such transgressions, we just need to follow some rules and we will have no remorse.
1. Fruits and vegetables
Fruits and vegetables play a huge role in the prevention of many diseases. But even though you have a good homemaker, wife and mother, sometimes really hard to keep track of whether all family members receive their necessary daily intake of fruits and vegetables. Learn yourself, and your family can add required fruits and vegetables in their daily lives. You can get them not only raw, but from cans. For example, beans in tomato sauce, spaghetti in tomato sauce, a cup of fruit juice, canned fruit for dessert or pizza with pineapple.
2. Take a multivitamin
More and more studies show the benefits of taking vitamin – especially for people who adhere to a balanced diet. Drink vitamins in one tablet in the morning and you can be sure about their health, especially if during the day you can not eat well and fully. Canadian study shows that people who regularly take multivitamins have stronger immune systems and are more resistant to diseases.
3. Dolce Vita
Anne de Loy, professor of college in Edinburgh, found in a study of different diets that diets that allow the use of small dessert, are no less effective than the very strict diet. Thus our lives easier and more sweet. Many sweets and cakes do not contain much fat. Such as black toast with jam or honey.
Eat more foods rich in carbohydrates (pasta, beans, lentils, oatmeal, oats, fruits, bread and cereals). Studies have shown that foods rich in carbohydrates stimulate insulin. This is a hormone that helps to reduce the amount of fat in the body and protects against diabetes.
5. Small Portions
Do not be tempted to eat larger portions – no need to eat more than you.
6. Select the correct meal
The market has a lot of ready frozen foods only need to warm up at home. Read information about the content, choose not too fatty and high calorie products. Focus on less than 20 grams of fat, less than 5 grams of saturated fat, less than 400 calories, low salt content.
7. Buy only what you need
When you shop in stores, buy only products that you need. Two-thirds of the cart in the supermarket should be filled with vegetable products, fruits and vegetables, bread, pasta, rice, beans and potatoes. In the last third should consist of fresh meat, fish and low-fat dairy products.