How many carbs should we eat a day

carbohydrate eat

Delicious test how much carbohydrate we eat a day

Delicious test how many carbs should we eat a day? Most diets make you believe that carbohydrates are the enemy when trying to maintain a healthy weight. But according to geneticists crackers might hold the key to how much of this food group can eat. Each person’s body breaks down food a little differently.

This explains why a healthy lifestyle one can cause havoc in the body of another, says Dr. Sharon Moalem, who is a doctor and nevrogenetik. In his new book called DNA restart, he explains how to adjust your diet depending on their individual genetic makeup, including how to use crackers to calculate how much processed carbohydrates digestive system.

Before Mail Online he explains that people fall into three categories consumption of carbohydrates: full, moderate or limited. For the test, use plain salt-free cracker. If you have an intolerance to gluten, use a piece of peeled raw potato that is the size of a coin of 10 cents. Bite of crackers and turn the timer when you begin to chew (make sure the piece is soaked with enough saliva). Note the time when the crackers start to acquire sweet taste instead of the usual.

If you chew 30 seconds without taste change, note this. Do the test two more times, collect time and divide by three to calculate the mean time. Those who feel the sweetness between 0 and 14 seconds, fall into the category total consumption.

carbs should we eat

interesting study as the most famous scientists nutritionists to different people and races

They are advised to eat 250 grams of carbohydrates per day (based on a recommended intake of 2,000 calories per day). The result between 15 and 30 seconds shows moderate category and means to take 175 grams of carbohydrates a day. That lasted over 30 seconds fall into the category of restricted and can take 125 grams a day.

The book of Dr. Moalem is based on the idea that the genes we inherit from their parents determine our optimal diet. In some people, the enzyme amylase is generated in the pancreas and salivary glands for digestion of carbohydrates, is more effective than others.

People whose ancestors ate more starches such as grains, may have more copies of the gene AMY1 and will be able to cope more easily with carbohydrates compared to those whose ancestors ate more meat. Overall, the average person’s diet should contain no more than 30 percent carbohydrates.

The theory of Dr. Moalem contrary to recommendations for reducing carbohydrates many famous diets like Atkins, South Beach and Duke. Dietician Sian Porter says that carbohydrates are a large group and people should know that not all are equal. In our diet is important and type, not just quantity.

We need to reduce the amount of sugar in your diet and eat meals containing starchy carbohydrates. There is strong evidence that the fiber contained in whole grain versions of starchy carbohydrates for example, are good for health.



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