How much food should eat a student


How much food should eat a student to be healthy and in good physical condition? Healthy eating to students is very important for their proper development and maintenance of the digestive system in good health. Children should eat five times a day.

healthy food for pupil

How much food should eat a student to be healthy and in good physical condition

Portions should be complete and consistent with the mode of the student. Breakfast is extremely important for students and every mother should teach your child that morning before going out must have had for breakfast. Thus, the body is loaded with calories and energy.

It is recommended not to bet on various harmful waffles and pastries and homemade food. With regard to fruit and vegetables, younger children should not take 300 g and fruits and vegetables for children between 14 and 19 years of age this amount increases to 400 years to grow a healthy child, it must You get enough protein, fat and carbohydrates. The main source of protein are milk and dairy products, and meat and eggs.

The child should drink at least one glass of milk a day to eat one egg, a slice of cheese and meat – 2-3 times a week. With carbohydrates should not be overdone. They are the main fuel for the brain, but also a major cause of obesity. Children should consume in moderation pasta and bread. With fat should also be very careful and did not eat food with margarine and hydrogenated fats. The best sources of healthy fats are butter and olive oil.

How many calories are needed per student per day?

The number of calories that people must take daily have not been fixed. They are determined by weight, age, height, gender and physical and mental activity and the fact that you’re trying to lose weight or to enlarge.

food eat student

how many calories are needed per day per student, health food and homemade food

According to pediatricians every fifth student aged 7-18 years are overweight. Unhealthy foods they eat children, they turn them into future sick and fat adults.

You can easily check how many calories daily needs your child, as you have to consider that the increase in physical activity, light must be increased and the intake of calories. The youngest pupils aged 7-10 years need 1200 to 1400 to 1600 calories per day in boys.

These calories can drive up to 2000 calories a day if the child practice sport or other physical activity at least 60 minutes a day. In children aged 10-13 years daily calorie needs are in the range of 1600 to 2000 calories in a more active. Boys and girls aged 14-18 years need no more than 1800-2200 calories a day, preferably they are provided by healthy foods and products rather than cooked and chips.

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