Difference between hunger and thirst interesting reflections of an ordinary person? What is thirst? This feeling occurs when dehydration begins to feel in the body. We feel dry in the mouth, feel thirst. But very often, one confuses the feeling of thirst with hunger, and when our body asks for water, we begin to saturate it with food, not to drink it with liquids.
I often remember the words of the doctor in the book The body wants water: The feelings of thirst and hunger are born simultaneously to signal the needs of the brain. We do not distinguish between these sensations and we believe that both indicators show a desire to eat. We eat even when our body wants water. Simple advice: When you have a slight sense of hunger, try drinking a glass of water instead of eating something. Going to confuse thirst and hunger is very easy, and this gives negative results.
Eat more than your body needs, but the thirst does not go away. Eat more, thinking that you are hungry and end up eating and gaining extra pounds. How do we learn to distinguish hunger from thirst? Those who drink water before eating divide these feelings. They do not overeat to satisfy their need for water.
And they do not need anything – properly fill the water scarcity that loses their body.
Hunger against thirst
And here, remember the most important thing: Do not even try to fight the thirst without water. Do not wait, the appearance of thirst – during this time our body loses 2 or 3 glasses of mineral water. Drink water at room temperature do not use ice. Do you think you drink enough fluids a day in the form of tea, coffee, milk, and other beverages?
Remember, there is a huge difference between fluid and water. And our body needs water. Simple clean water is one of the eight factors of our health and well-being. But do not forget about the most important secret of health – it’s faith! Eat properly, forget about the king’s myths in the world of healthy eating, and enjoy good health, a sense of lightness and a sculpted figure. Fat is believed to be harmful, but that’s not the case. Although some harmful fats are really dangerous for our body, it is not right to put all the fats under a common denominator.
The omega 3 fatty acids contained in fish and fish oil improve the work of the heart and brain. They improve the condition of patients with arthritis, reduce harmful cholesterol and improve concentration. Apart from the fish they are contained in the nuts. It is very erroneous that the yolk is harmful. The choline nutrient contained in yolk is an important vitamin and is contained in an insufficient amount in the human body.
How to distinguish hunger from thirst
Choline is contained not only in yolk, but also in cow butter, peanuts, soy and oats. Choline is an important part of the cell membranes, many choline has in the brain cells. Many people often confuse the thirst with hunger and start to tread when they actually drink it. Many people think drinking water is stupid.
Instead of eating, if you are hungry, drink a glass of water and wait for twenty minutes. If you are still hungry, eat. Potatoes are believed to contain many carbohydrates, but this vegetable is very valuable because of its beneficial substances. Potatoes reduce high blood pressure and stimulate the kidneys to discard surplus sodium. Cinnamon, which gives a great flavor and taste to pastries and creams, has been used in ancient Egypt for embalming.
With regular use of cinnamon, the level of blood sugar, cholesterol and triglycerides drops. A small drink a day improves metabolism, but temporarily. As soon as you overtake alcohol, your hunger will increase and the pounds begin to accumulate. To eat healthily, emphasize raw fruits and vegetables rather than canned foods, and eat Japanese food at least once a week – the algae and spicy ingredients in it can help digestion.