How to get essential nutrients proteins, fats and carbohydrates. Nutrition is one of the basic life processes in people’s lives. It contacted the adoption of food processing, the utilization and stocking the body with energy. There are three main nutrients – proteins, fats and carbohydrates.
1. Proteins – they are essential building blocks in the construction of cells. Constructed of amino acids, and they are involved in the construction of hormones and enzymes. Exactly they are responsible for the proper conduct of chemical processes in the body.
The proteins are processed by the enzymes produced by the stomach, pancreas and small intestine. In combination with other nutrients are released acids. So carefully select and combine what we eat. Too much protein or, more protein will lead to distortions of fluid balance and loss of energy.
2. Fat is the largest carrier of energy. It takes hormones to the skin, transporting vitamins. Divided on saturated animal fats and unsaturated. Saturated fats are known as bad fats and lead to obesity.
Unsaturated vegetable origin and best serve the dissolution of vitamins. Fat plays an important role for the body. With these cells soften and bring energy to the body. It also should not overdo it.
3. Carbohydrates – they are the main source of energy to break down glucose, which is the main source of energy for the brain and nervous system. Just glucose helps the body to burn fat.
Carbohydrates enter directly into the blood supply the brain, nerves and muscles. So this triad is essential to your diet, so we need to be aware of it.