Impressive benefits of pineapple


Impressive benefits of pineapple

Impressive benefits of pineapple

Impressive benefits of pineapple incredibly tasty and healthy tropical fruit.
It is rich in nutrients, antioxidants and enzymes that can fight inflammation and various diseases. There are many benefits to pineapple consumption if you include it in your diet.

We present you impressive benefits of pineapple

It is full of nutrients. Pineapples are low calorie, but they have incredible nutritional qualities. They contain different vitamins and minerals and are especially rich in vitamin C and manganese.

The 165 g of pineapple has

– 82.5 calories; 1.7 g of fat; 1 g of protein; 21.6 g carbohydrates; 2.3 g of fiber; 131% of the recommended daily intake of vitamin C; 76% of the recommended daily intake of manganese; 9% of the recommended daily intake of vitamin B6; 9% of the recommended daily intake of honey; 9% of the recommended daily intake of vitamin B1; 7% of the recommended daily intake of vitamin B9; 5% of the recommended daily intake of potassium; 5% of the recommended daily intake of magnesium; 4% of the recommended daily intake of vitamin B3; 4% of the recommended daily intake of vitamin B5; 3% of the recommended daily intake of vitamin B2; 3% of the recommended daily intake of iron.

The tasty fruit contains in small quantities vitamins A and K, phosphorus, zinc and calcium. Contains antioxidants that fight disease
Pineapples are extremely rich in antioxidants, known as flavonoids and phenolic acids. Many antioxidants in pineapple are linked, allowing them to experience more severe conditions in the body and produce longer lasting effects. Antioxidants in pineapples can reduce the risk of chronic diseases such as cardiovascular disease, diabetes and some cancers.

Contains enzymes that facilitate digestion

Pineapples contain the enzyme bromelain, which enhances the degradation of proteins. They can be very useful for people with pancreatic insufficiency. In this condition the pancreas can not produce enough digestive enzymes.

It can help reduce the risk of cancer

pineapple healthy fruit

pineapple, delicious and easy to apply to diet.

Several studies have shown that pineapple and its compounds can reduce oxidative stress and inflammation. One of these compounds is bromelain, which can inhibit the growth of cancer cells and stimulate cell death. Bromolaine can also stimulate the immune system to produce molecules that help white blood cell function.

It can boost the immune system and suppress inflammation

Pineapples contain a wide variety of vitamins, minerals and enzymes that can boost immunity and suppress inflammation. Conducted studies have shown that pineapple consumption can significantly reduce the risk of viral and bacterial infections.

It can alleviate the symptoms of arthritis

The anti-inflammatory properties of pineapple can provide relief of symptoms in people suffering from arthritis. Studies since the 1960s have shown that bromelain in pineapple is used to relieve the symptoms of rheumatoid arthritis. Several recent studies have concluded that bromelain has the potential to alleviate the symptoms of arthritis, especially in the short term. Longer studies are needed to clarify whether bromelain can be recommended as a long-term treatment for arthritis.

It can speed up recovery after surgery or heavy exercise

Consuming pineapples may reduce the time required for recovery after surgery or workouts. This is largely due to the anti-inflammatory properties of bromelain. Several studies have shown that bromelain can reduce the inflammation, swelling, bruising and pain that often occur after surgery. It can also help in recovering after a heavy physical exercise, reducing inflammation around the damaged muscle tissue.

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