Is it useful to eat shrimps

fresh fish shrimp

These are some of the most commonly used species of shellfish

Is it useful to eat shrimps, these are some of the most commonly used species of shellfish. they are very nutritious and provide certain nutrients like iodine. On the other hand, some people claim that shrimps are unhealthy due to their high cholesterol content.

In addition, farm shrimps are generally considered to have negative health effects compared to shrimps caught in the wild. This article will examine whether shrimp is a healthy diet to include in your diet. Shrimps are low in calories but are rich in nutrients. Shrimps are very nutritious without many calories.

Eat shrimps it is useful

On the contrary, shrimps have a fairly low calorie content, providing only 84 calories per serving and no carbohydrates. Approximately 90% of calories in shrimps come from proteins and

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Is it useful to eat shrimps, a question that can be answered immediately

the rest come from fat. Shrimps have high cholesterol.  Porridge shrimp contains 166 mg of cholesterol.

This is almost 85% more than the amount of cholesterol in other types of seafood such as tuna. Many people are afraid of foods that are high in cholesterol due to the belief that they raise cholesterol in the blood and thus stimulate heart disease.

Eat shrimps it is healthy

But they also contain nutrients, including antioxidants and omega-3 fatty acids, which have been shown to stimulate heart health. Shrimps contain antioxidants. The main type of shrimp antioxidant is the carotenoid called astaxanthin.

bruschetta peas shrimps

They are an antioxidant and help for good digestion.

Astaxanthin is a component of algae that are consumed by shrimps. Shrimps are therefore a major source of astaxanthin. In fact, this antioxidant is responsible for the reddish color of the shrimp cells.

There are antibiotics in shrimps. Shrimps produced from non-US farms can be contaminated with antibiotics. To reduce this probability, it is best to buy wild or farmed shrimps from the United States or other countries where the use of antibiotics is illegal.

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