Spinach and honey keep expectant mothers

eating spinach and honey

Spinach and honey keep expectant mothers and their children in many congenital diseases

According to doctors, spinach and honey keep expectant mothers from congenital diseases of the spine advise women of childbearing age take a large amount of folic acid, thanks to which their future children will not suffer from spina bifida. Spina bifida is a birth defect of the fetus. Not constructs the backbone of the fetus during pregnancy, or more precisely – the vertebrae that cover the spinal cord is not correctly concluded.

The main symptoms of the defect are paraplegia, incontinence and mental retardation caused by hydrocephalus usually. In the last year in the UK were born 15 children with spina bifida. This figure is twice the standard statistics. According to scientists, the number of children suffering from this disease has increased due to the fact that the pregnancies are often unplanned and mothers begin to take folic acid too late.

If embryos formed to develop the fourth week Spina bifida, the intake of folic acid is then useless. The fact is that folic acid significantly reduces the risk of spina bifida and it has long been known. Animals and people do not synthesize this water-soluble B vitamins, so it is necessary to receive it with food or by intestinal microflora.

Folic acid is found in green leafy vegetables such as spinach, legumes, brown rice, bread from wheat flour, yeast, it is part of the honey. In many countries legislation obliges producers of flour and grain products to enrich their products with folic acid. Experts from the Food Standards Agency advised women to the twelfth week of pregnancy take 400 micrograms (1 microgram equals 0.001 milligrams) of folic acid daily.

green spinach carrot smoothies

Adoption of folic acid by eating cereal and drinking green smoothies

Women who already have a pregnancy affected by Spina Bifida or they themselves were born with spina bifida should take 10-12 times the daily dose of standard recommended at least two months before becoming pregnant. Recommended amounts vary between 4 mg and 5 mg of den.Zelenite smoothies are a way to obtain so important for our baby folic acid naturally.

The basis of every green troubled are green leafy vegetables: spinach, kale, arugula and others. They are rich in folic acid, which is so important for the full development of the fetus in the womb. If you are fans of natural products in the mobilization of Vitamin B9 is necessary to adopt green smoothies.

To give your body 400 mg per day, you should drink some smoothies that are made from about 7 cups of leaf vegetable. In the gallery above we gathered some of the most important benefits of green smoothies that will convince you to start your day with a cup of spinach troubled.


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