The most useful foods for teeth


The most useful foods for teeth according to recent research by doctors. Good oral hygiene and regular visits to the dentist are very important, but the food we eat is also important for healthy teeth and a beautiful smile. Have you ever wondered how food affects the condition of your teeth? What are the most harmful and useful foods and drinks for them?

useful foods for teeth

useful foods for teeth

  • Celery
  • Chia seeds
  • Coconut oil
  •  Dairy foods
  • Oily fish

Celery (stalked celery) – this variety of celery, along with other crunchy foods, forces you to chew more, which in turn leads to the production of more saliva. Saliva production is especially important because it acts as a blood circulation to the mouth and keeps tissues healthy. It also helps to remove food particles between the teeth and gums. One of the advantages of stalk celery includes the rough texture – it does a double job by lightly cleaning the surface of the tooth while chewing. If you still don’t like celery, carrots, cucumbers and other crunchy vegetables are a great alternative.

Chia seeds – they are not only good for digestion and increase energy, but contain vitamins and minerals such as calcium, vitamin A, fiber and phosphorus with exceptional benefits for dental health. The seeds are very easy to include in your diet – you can soak them in fruit juice, add them to desserts, fruit salads and even as an additive in a glass of water.

What are the most useful foods for teeth

Coconut oil – in addition to cooking and hydration, coconut oil is extremely useful for maintaining dental health. Sprinkling a tablespoon of coconut oil in the mouth for 10 to 20 minutes, removes toxins that collect in the mouth, thus preventing the deterioration of the condition of  healthy teeth, creates a clean environment without bacteria, lowers plaque.

Dairy foods – cheese, yogurt and milk are some of the best foods and drinks for your mouth, thanks to the large amount of calcium they contain. Calcium helps prevent tooth decay and keeps teeth healthy, and casein in cheese is a protein that strengthens and strengthens tooth enamel.

Oily fish – fish rich in omega-3 fatty acids such as salmon and sardines are not only delicious but also very good for teeth. These fish are high in vitamin D, which helps the body absorb calcium and phosphorus, helping to protect tooth enamel. Omega-3 fatty acids have been found to reduce periodontitis, also known as gum disease. If you still don’t like fish, you may want to consider taking supplements such as fish oil.
How food affects color your teeth (for better or for worse) – Like the rest of our body, teeth require specific nutrients to be in good health.

Foods rich in calcium, vitamins A and D, phosphorus and fiber are fantastic for strengthening and protecting teeth. Foods that produce saliva and require prolonged chewing are also helpful, helping to remove stains and prevent tooth decay. But not all foods and beverages are good for them. Some foods can destroy tooth enamel, stimulate tooth decay, or are simply dangerous for them and their gums.


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