Types of sandwiches for a healthy diet


Sandwich with avocado and egg

Types of sandwiches for a healthy diet to keep diet and appeal to our loved one

Types of sandwiches for a healthy diet is definitely not mild exercise as this period usually are strengthening the physical load, while we try to limit intake of fatty, fried and processed foods, and alcoholic and soft drinks, coffee. Trying to keep the diets that we have chosen, often we take the same food, which is why our snacks are boring, monotonous and tasteless.

And actually can not. There are many delicious food combinations suitable for a wide range of diets. In the gallery above you will find several tempting ideas for dietary sandwiches that would make your weight loss much easier. They are prepared very easily and the products needed for them are present in every kitchen.

Delicious and healthy sandwiches for a varied diet

1. Sandwich with avocado and egg. Salty sandwich suitable for nutritious start to the day or afternoon snack. If the diet you have chosen, allowing intake of eggs, we strongly recommend it. To do this, you need to crush half an avocado and namezhete with negoedna slice of bread. Top with egg, cooked without fat. This sandwich takes a little longer, but worth the effort.

Sandwich with peanut butter and bananas

Elementary breakfast will donate energy

2. Sandwich with peanut butter and bananas. As you might guess, to prepare such a sandwich, it just needs to rub a slice of bread with low-fat peanut butter and arrange on top 3-4 wheels banana. Elementary breakfast will donate energy and valuable substances, but will not harm your figure.

3. Sandwich with mango and curd. To prepare it, you need no more than 2 tablespoons low-fat cottage cheese and a slice of mango, chopped. Spread a slice of bread, then arrange on top nadrebneniya fruit. For non zero time will get a delicious and dietetic sandwich with exotic taste.

4. Sandwich with strawberries and cottage. This sandwich is suitable for summer days when strawberries country meet abundance. Tasty is stodgy. To do this, you just need to rub a slice of diet bread with cheese cottage and put the top pieces of strawberries.

Sandwich with mango and curd

Delicious and dietetic sandwich with exotic taste

5. sandwich with radishes and cottage cheese. Great spring sandwich, which again was not hurt your weight loss. Make it like a slice of bread spread with low-fat cottage cheese and then topped with rings of fresh radishes

6. Sandwich with tomatoes and oil. Spread a slice of bread with a thin layer niskomalseno oil and cut pieces of tomato on top. If your diet allows, sprinkle with basil or other herbs. Bake sandwiches for 5-6 minutes in the oven or on the barbecue grill.

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