What are the most important diuretic foods


most important diuretic foods

What are the most important diuretic foods without which no human body

What are the most important diuretic foods that lead to loss of fluid through urine? Water retention can lead to bloating and discomfort for fullness. If you have mild water retention, for example after consumption of foods high in salt, eating some fruits and vegetables known as natural diuretics will help.

Diuretics are substances that stimulate diuresis in the kidney, i.e. fluid loss through the urine. These are typically substances containing magnesium and potassium. In more severe forms of fluid retention, consult your doctor to appoint the appropriate medication.

Many vegetables are considered diuretics because of their high water content. It may seem strange to cure water retention of water.

By adding water increases the volume of fluid in the body that signals the kidneys to release them. Examples of diuretic vegetables parsley, artichoke, celery, onions and others.

Cucumbers have a great diuretic effect because consist almost exclusively of water. Asparagus contains asparagine alkaloid that stimulates the release of waste substances by the kidneys. Brussels sprouts in addition to its diuretic effect is beneficial to the pancreas.

Cabbage, tomatoes and carrots contain high amounts of vitamin C, which is important in metabolism. Keep potassium levels in the body by adding apple cider vinegar to your salad.

diuretic foods

the need for diuretic foods at meal of active athletes diuretic properties of fruit and vegetables

Besides diuretic properties and vegetables will provide your body and many other essential micronutrients.

Diets containing fruit having diuretic effect include eating watermelon, cantaloupe, strawberries, figs, kiwi, pineapple, papaya, grapes and others. An additional effect of the intake of this fruit is the presence in them of many vital minerals and vitamins – C, B1, B2, potassium, which have a key role in metabolism and maintaining smooth and beautiful skin.

Besides the consumption of fruits and vegetables, you can stimulate diuresis, observing certain rules. Limit your intake of foods containing sodium such as salt. Drink at least a liter and a half of water a day.
Lift your legs higher for a few minutes a day – it will help with water retention in the legs. Exercise regularly – sport improves metabolism overall level.

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