Why are you tired after eating

tired food

Easy tricks to get rid of fatigue when you’re at work by eating the right foods

Why are you tired after eating and whether it’s normal? If after a meal you want to sleep and feel tired, know that it does not just happen to you.

But with some tricks you will be able to be energetic throughout the day.

In the morning after getting up, you probably swallow one or two cups of coffee and skip breakfast, and at lunch you have a sandwich, and then you feel an irresistible desire to sleep.

Fatigue can occur from your eating habits and from what you consume.

This may happen if you do not take the three important groups of substances during each meal – proteins, natural fats and slow-digesting carbohydrates.

Fatigue also occurs if you make excessive intervals between meals, if you eat too much or too little, and if you consume too much sugar.

The good thing is that with a slight change in your diet and your way of eating you will get rid of fatigue. If you are feeling fatigued for one and a half hours after eating, you obviously have not eaten enough food to feed you.

Eat three or four times a day, and try to do it at about the same time. This will help regulate your blood sugar level and prevent you from losing energy.

A good rhythm of meals is as follows: 8 am, 12 pm, 4 pm, 8 pm Always combine proteins, fats and slow-digesting carbohydrates into your diet.

eating healthy

If after a meal you want to sleep and feel tired

These are whole grain pasta.

If you add two eggs in the morning to the whole grain, it will be a much more energetic breakfast. There should be no more than four hours between meals during the day.

You can eat a little, but do not leave your body without food. Think of your body as a machine that constantly needs a new portion of fuel every four hours.

And since you do not add sugar to your car’s tank, do not do it with your body as well. Overloading with sugar leads to fatigue and an increase in the risk of many chronic diseases.

Your body also needs cholesterol, which however differs from bad cholesterol that is oxidized. Fresh cheese and hard-boiled eggs are a wonderful source of so-called good cholesterol.

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